Anxiety, Depression, Lifestyle, Mental Illness

Why it’s Important for me to be Open About my Mental Health

I was quiet for so long, but that wasn’t helping anyone, especially me. I think it is very important for people to talk more openly about their mental health issues. Because the more we normalize it the more we reduce the stigma that unfortunately still surrounds it. Continuing to keep it a secret and feeling embarrassed or shameful about it …

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Lifestyle

Giving up Pop

Pop or soda, whatever you call it, it’s delicious. Most people can agree on that, and for a lot of families, it ends up on the shopping list every month without much thought. When I was a kid, I drank pop probably every day. I loved the fizzy-ness I loved the flavours, and of course, the sugar. And I had …

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