General

New Blog Schedule

You may have been wondering what happened to this week’s blog post. I normally have a new post go live every Thursday morning. Sometimes they would come later in the day. However, I’ve been finding it difficult lately to keep up with my blog, YouTube, and now Etsy shop, as well as posting on social media (which I’ve been really …

Continue Reading
Anxiety, Depression, Mental Illness, Parenting

How My Mental Health Has Changed Since Becoming A Mom

My mental health has changed since having my daughter. I wouldn’t say it’s gotten any worse, but it also hasn’t gotten any better. It’s just, different. I still suffer from anxiety and depression, as I did before, but they manifest in different ways now. My negative/anxious thoughts are about different things. It’s as if my mental illnesses have just shifted. …

Continue Reading
Depression, Mental Illness

5 Ways to Support Someone During a Depressive Crisis

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741. Or, Crisis Services Canada at 1-833-456-4566 Watching a loved one go through a depressive episode is so scary. Not knowing what to do or how to help can make you feel helpless and guilty. It can be really difficult to know what to do, especially …

Continue Reading