Anxiety, Mental Illness

How To Fall Asleep When Anxiety Keeps You Up All Night – 9 Helpful Tips

Falling asleep is one of the biggest challenges faced by people who deal with anxiety. When your body is in fight or flight mode, it’s really hard to relax and get comfortable enough to sleep. When you mix that with racing thoughts about your worries, plans, ideas, and embarrassing things that happened 8 years ago, it can be next to …

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