General
A few years ago I had a conversation with a therapist about the word “should” and why it can be negative and harmful. Ever since, I have consciously worked on trying not to say it as much when talking to myself and to others. It has made a huge impact.
Anxiety, Mental Illness
Today I am going to be talking about mask anxiety. I want to help people understand why some do feel anxiety with a mask on, and also share some tips for easing the anxiety for those that have it. I want to preface this post by saying I 100% believe in wearing masks. I think it is very important for …
