He Wanted to Cancel Daughter’s Therapy Over Bad Grades!
Anxiety, Mental Illness, Parenting
Anxiety, Mental Illness, Parenting
Depression, Mental Illness
How To Prepare for Fall/Winter With Depression
This is a subject I blogged about just over 2 years ago. You can find that post here. I decided to create a video covering this topic for my YouTube channel with a little extra commentary. This is going to be an extra difficult winter season because of the current state of the world, and I think it’s important for …
General
STOP SAYING “SHOULD” – What To Say Instead
A few years ago I had a conversation with a therapist about the word “should” and why it can be negative and harmful. Ever since, I have consciously worked on trying not to say it as much when talking to myself and to others. It has made a huge impact.
Anxiety, Mental Illness
UNDERSTANDING MASK ANXIETY – How To Ease Anxious Feelings – Why Masks Are Important
Today I am going to be talking about mask anxiety. I want to help people understand why some do feel anxiety with a mask on, and also share some tips for easing the anxiety for those that have it. I want to preface this post by saying I 100% believe in wearing masks. I think it is very important for …