Depression is an illness, just like diabetes, cancer, or heart disease. It is a brain disorder that can affect both the mind and the body. But for some reason, people who suffer from it are afraid to tell anyone about it. We are afraid of being shamed, misunderstood, and generally…
After finding one of these tissue paper tassel garlands when shopping for my daughter’s birthday, I decided to make one myself in my branding colours (except I couldn’t find a good teal.) This video will show you how I decided to make them, and give you the steps to make…
On July 31st, my beautiful daughter turned 1 year old! I can’t believe how fast this past year has gone by. Even though we had to cancel the big huge party we were planning because of the current pandemic, we did have a party with just family. We actually had…
Everyone has bad habits. Biting our nails, leaving the lid off the toothpaste, cracking our knuckles, to name a few. However, there are some bad habits that tend to be consistent among those with depression. A lot of these bad habits are actually a symptom of the illness, so it’s…
I think it is very important for kids to learn about mental health, just as much as they learn about physical health. This kind of learning can start at home, and that is what I plan to do with my daughter as she grows up. Watch this YouTube video for…
